HI, I'M JOHN
YOUR PERSONAL TRAINER
Dreaming Of A Toned, Fit Body? YES PLEASE!
40 minutes a day is only 2.8% of your time. Make it count.
FitBoot by Shafaq Hasnain is your chance to achieve the fit body you’ve always dreamed of—without hitting the gym. Join this online training program and become the happiest, healthiest, and strongest version of yourself.
Weight Loss Training
Strength Training
WHAT IS YOUR GOAL?
READY FOR PROGRESS?
WEIGHT LOSS EXAMPLE
+40%
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FitBoot Is The Answer!
FitBoot by Shafaq Hasnain is a weekly online training program designed to help you achieve your weight loss and fitness goals from the comfort of your home. The program offers targeted workouts, such as cardio, zumba, yoga, and strength training. Whether you want to melt belly fat, get in shape, build muscle, or boost your endurance, FitBoot is your path to transformation.
- Separate Sessions for Men and Women: We understand that fitness is personal, and everyone deserves a comfortable environment to train in. That’s why men and women are provided with separate training links so they can workout without feeling uncomfortable.
- Customized Workouts: Your reps are tailored to your age, stamina, and fitness goals. Even in a group setting, you’ll get individual attention so you’re not just following what everyone else is doing—you’re following what works best for you.
- Focused Training: With limited spots in each session, every participant gets the attention they deserve – quality over quantity is the goal.
- Safety First: Workouts are designed with safety and precautions in mind to ensure you train effectively without any unnecessary strain on your back and muscles.
Meet Your Trainer
Shafaq Hasnain
Hi, I’m Shafaq Hasnain. I’m an athlete and a certified fitness trainer. I hold a Master’s degree in Health and Physical Education, along with diplomas in fitness training, sports massage therapy, and coaching. I’m a 3x national gold medalist, a national champion in the 400×1000-meter relay, and I proudly hold the title of the “Fastest Woman in Sindh.”
Currently, I’m pursuing a Master’s degree in fitness from Europe so you can have the opportunity to train with an internationally qualified fitness expert at rates you can afford.
Since I was a little girl, I’ve been running—not just on the track but toward my dreams. Fitness has always been my passion. I’m not just a trainer; I’m someone who has walked the walk. During my seven years of experience as a professional trainer, I’ve seen firsthand how fitness can rebuild confidence, boost energy, and bring joy back into your life.
My program, FitBoot by Shafaq Hasnain, isn’t just about workouts or meal plans—it’s about achieving real results. I want you to feel the energy and confidence that comes from a transformed body. I believe a healthy body creates a ripple effect. When you feel good, you inspire others around you to do the same.
I know it’s hard to take the first step, but I promise if you show up, I’ll guide you every step of the way.
What seems impossible today will soon become your warm-up.
Effectiveness
Progress
Zumba
A fun, dance-based workout that burns calories while keeping you energized and entertained.
Cardio Training
High-energy exercises designed to improve heart health, burn fat, and boost endurance.
Abdominal
Core-focused exercises to tone your midsection and build a stronger, more stable core.
Yoga
A calming yet powerful practice to enhance flexibility, strength, and mindfulness.
Wait, There’s More…
Fitness is a lifestyle, but it should never feel dull or monotonous. That’s why we go beyond just providing workout routines—we add exciting bonuses to keep you motivated, engaged, and on track to crush your goals.
- Personalized Consultations (Weekly/Monthly): Get one-on-one guidance from Shafaq to discuss your fitness goals, challenges, and progress.
- Supportive WhatsApp Community: Become part of a friendly and motivating group of like-minded individuals. Share your wins, seek advice, and stay on track with encouragement from fellow members and Shafaq herself.
- Progress Tracking Spreadsheet: Stay organized and motivated with a customized tracking sheet to log your workouts, meals, and results. Watch your progress over time and make informed adjustments to keep moving forward.
- Fat-Scorching Nutrition Plans (Optional, Additional Charges Apply): Get leaner and stronger without sacrificing any of the foods you have. Receive a personalized diet plan that’s both effective and easy to stick to.
3000
SATISFIED CUSTOMERS
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JAMES HILL
30 years
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MILA COLL
26 years
Many People Have Transformed Their Bodies.
Now It’s Your Turn!
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MY CLIENTS
AND THEIR EFFECTS
DARRELL
STEWARD
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ELEANOR
PENA
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DIANNE
RUSSELL
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CHOOSE A PACKAGE
FOR YOURSELF
Take the First Rep Toward Transformation - Choose Your Plan
Group
Plan
PKR 6,999
Per month
(Max. 20 People Per Slot )
- 4 classes per week, each lasting 40 minutes.
- Classes will be conducted via Zoom.
- Separate groups and links for male and female clients.
- Available time slots: 10:00 am and 8:00 pm.
- Required Equipment: Yoga mat, dumbbells, and a water bottle.
Semi-Private
Plan
PKR 9,999
Per month
(Max. 12 People Per Slot )
- 4 classes per week, each lasting 40 minutes.
- Classes will be conducted via Zoom.
- Separate groups and links for male and female clients.
- Available time slots: 11:00 am and 6:30 pm.
- Required Equipment: Yoga mat, dumbbells, and a water bottle.
Personalized One-on-one Plan
PKR 3,500
Per Session
- Personalized sessions are tailored to the client’s preferences (the number of sessions they wish to take.)
- Classes will be conducted via Zoom.
- The time slot will be decided based on the mutual availability of both the trainer and the client.
- Required Equipment: Yoga mat, dumbbells, and a water bottle.
Weekly Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10:00 am (Group session) | Zumba | Leg day + Abdominal | Upper body + Cardio | Abdominal + Yoga | Classes will be rescheduled if the trainer is unavailable on weekdays. | Classes will be rescheduled if the trainer is unavailable on weekdays. | - |
| 11:00 am (Semi-private session) | Zumba | Leg day + Abdominal | Upper body + Cardio | Abdominal + Yoga | Classes will be rescheduled if the trainer is unavailable on weekdays. | Classes will be rescheduled if the trainer is unavailable on weekdays. | - |
| 6:30 pm (Semi-private session) | Zumba | Leg day + Abdominal | Upper body + Cardio | Abdominal + Yoga | Classes will be rescheduled if the trainer is unavailable on weekdays. | Classes will be rescheduled if the trainer is unavailable on weekdays. | - |
| 8:00 pm (Group session) | Zumba | Leg day + Abdominal | Upper body + Cardio | Abdominal + Yoga | Classes will be rescheduled if the trainer is unavailable on weekdays. | Classes will be rescheduled if the trainer is unavailable on weekdays. | - |
FAQ
I believe that staying fit is a lifestyle, and the key to success is commitment—there’s no magic formula or set timeline. Achieving your fitness goals requires consistent effort, proper guidance, and a balanced lifestyle. If you’re on a weight loss journey, you should stay consistent and you may see results sooner than expected. Once you’ve achieved your desired weight, you can take a break from workouts for 1–2 months. If you notice weight gain during that time, you can always rejoin to get back on track.
Yes, you can start working out after a C-section, but timing and intensity matter. It’s recommended to wait at least 6 weeks after delivery before beginning any exercise, or consult your gynaecologist first. For back pain caused by the C-section, start with a daily walk to ease your body into movement. Gradually progress to light-intensity workouts and targeted back exercises three times a week. These exercises will help strengthen your core and support your back, eventually reducing pain. Take it slow, listen to your body, and you’ll be able to transition to a full workout routine in time.
If you have knee pain, wear a knee cap during exercise for extra support. Begin with gentle knee exercises three times a week, doing 10 repetitions each time. Within 4 to 5 days, you will notice significant improvement. These low-impact exercises will strengthen your knee and reduce pain, and you can gradually increase your activity level.
Yes, we’ll target bra and arm fat during the exercises while building strength and shape. These exercises work by toning the muscles in those areas and will naturally help cut fat. But consistency and proper form are key to seeing results over time.
There are many exercises that can help reduce tummy fat and strengthen your core. You can check my Instagram account for demonstrations of exercises specifically targeting tummy fat.
Some general exercises include:
- Plank Variations: Builds core strength and stability.
- Leg Raises: Targets lower abdominal muscles.
- Bicycle Crunches: Works on obliques and burns calories.
- Mountain Climbers: A cardio-intensive move that engages the core.
- Russian Twists: Helps tone the sides of your waist.
Pair these exercises with a healthy diet and cardio for the best results.
Check out my Instagram for tips and proper form!
Ready to Transform Your Body?
Join FitBoot by Shafaq Hasnain!
Take charge of your fitness routine with FitBoot. Shed extra fat and stay fit—all from the comfort of your home. Enjoy personalized consultations with your trainer, a tailored diet plan, and tools to track your progress. Connect with a supportive community of fellow members and stay motivated every step of the way.
Limited Spots Available! Don’t Miss Out!
Click the button below to join FitBoot by Shafaq Hasnain for just PKR 1,000/-
Let's Sweat It Out. Contact Today.
Level 13, 2 Elizabeth St,
Melbourne, Victoria 3000, Australia